Description

Non-surgical management of joint pain and stiffness in the knee, hip, shoulder, and other areas typically involves lifestyle modifications like weight loss, exercise programs with physical therapy, pain medication (including over-the-counter options and injections), supportive devices like braces, heat/cold therapy, and sometimes nutritional supplements depending on the cause and severity of the pain; always consult a healthcare professional for the best treatment plan for your specific situation. Key components of non-surgical joint pain management: Medication: Over-the-counter pain relievers: Acetaminophen Prescription medications: Stronger NSAIDs, corticosteroids for injections to reduce inflammation Physical therapy: Exercises to strengthen muscles around the joint, improve flexibility, and maintain range of motion Stretching exercises Aquatic therapy (swimming, water aerobics) Lifestyle modifications: Weight management: Losing even a small amount of weight can significantly reduce stress on joints Activity modification: Avoiding activities that aggravate pain, using proper body mechanics Ergonomics: Adjusting work and home environments to minimize joint strain Supportive devices: Braces or sleeves to provide stability and pain relief Canes or walkers to reduce pressure on affected joints Orthotics for foot support